Private Sessions
Personalized Pilates for strength, recovery, and REAL-LIFE MOVEMENT
Every body is different.
That’s why every journey begins with Body Discovery.
Discover what your body needs and begin a personalized movement journey designed around your goals.
A Different Kind of Movement Practice
These sessions are built around one idea:
Your body isn’t something to fix, it’s something to work with.
Whether you’re returning to movement, recovering from injury, or simply wanting to feel stronger and more capable in your body again, we start exactly where you are.
From there, we build
Body Discovery Session
Every private client begins with a Body Discovery Session—a personalized experience designed to help us understand how your body moves, what your goals are, and the best path forward.
The Body Discovery Session includes:
- Goal-setting conversation
- Personalized movement assessment
- Guided movement experience
- Recommended movement pathway
- Customized next-step plan
Your Personalized Pathway
No two bodies are the same. After your Body Discovery Session, we’ll choose the pathway that best supports your goals and the way your body moves.
Move Freely
Restore mobility and reduce stiffness so everyday movement feels easier, smoother, and more comfortable.
Strong Foundations
Build strength, stability, and confidence to support an active, resilient body for everyday life.
Core Connection
Develop deep core support, better posture, and efficient movement from the center of your body outward.
Confident Movement
Improve balance, coordination, and stability so you can move through life with greater confidence and independence.
Reconnect
Reconnect with your body through mindful movement, breath, and awareness to create a foundation for lasting change.
The Ascension Method™
Every session is guided by this progression:
Reconnect
Awareness, breath, alignment, and understanding how your body is moving.
Rebuild
Progressive strength, mobility, and control tailored to your body.
Integrate
Movement that carries into your real life—how you stand, lift, walk, and live.
CHOOSE YOUR JOURNEY
Body Discovery Session
75 minutes | $95
Your personalized starting point.
Together we’ll explore your goals, assess how your body moves, experience a customized movement session, and identify the pathway that best supports your journey. You’ll leave with clarity, confidence, and a personalized plan for moving forward.
The Pathways
4-Session Pathway | $245
Build your foundation.
Perfect for establishing new movement habits and making measurable progress.
8-Session Pathway | $475
Create lasting transformation.
Designed for clients ready to deepen their practice and create lasting change.
Ongoing Sessions
Starting at $75 per session
Continue progressing with personalized one-on-one sessions tailored to your goals, whether you’re building strength, improving mobility, maintaining your progress, or exploring new movement challenges.
What to Expect
Sessions may include:
- Reformer training
- Mat-based strength work
- Standing functional movement
- Mobility and joint work
- Corrective and alignment-focused exercises
Over time, clients often notice:
- Stronger, more supported posture
- Improved balance and coordination
- Reduced discomfort and compensation patterns
- Greater confidence in everyday movement
- A stronger connection to their body
This is where strength returns—not by pushing harder,
but by moving with awareness, intention, and support.
Your Journey Starts Here
You don’t need to know exactly what your body needs—that’s what we’ll discover together.
This isn’t about fitting into a program.
It’s about creating a program that fits you.
75 minutes | $95
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.”
~Joseph Pilates