Private Sessions
Personalized Pilates for strength, recovery, and longevity.
Every body is different.
Every season of life asks for something different.
Private sessions at The Ascension Studio are designed to help you build strength, improve mobility, and move with greater confidence—in a way that supports your real life.
Whether you’re rebuilding after injury, navigating the changes of aging, returning to movement after time away, or stepping into Pilates for the first time, our work is focused on one thing:
Helping you move better so you can live better.
Book a Private Session
Sessions are designed to meet you where you are, and move you forward with intention.
Private sessions are ideal if you are:
- Recovering from injury or managing chronic pain
- Looking for intelligent strength training in a safe environment
- A senior wanting to maintain mobility, balance, and independence
- A man new to Pilates who wants athletic, progressive programming
- Someone who values precision and long-term results
My teaching blends classical Pilates principles with modern movement science to create sessions that are clear, practical, and progressively challenging.
SESSION OPTIONS
Private Reformer Training
Focused, progressive sessions using the Pilates Reformer to build strength, alignment, and control with adaptable resistance.
Mat-Based Strength + Mobility
Targeted floor-based sessions designed to improve core strength, balance, and movement mechanics.
Rehabilitation-Informed Pilates
For clients navigating injury recovery or physical limitations, with a structured approach to rebuilding strength safely and confidently.
Are Private Sessions right for You?
Each session is built around:
- Alignment and joint integrity
- Core strength and spinal support
- Balance and coordination
- Breath and nervous system regulation
- Building sustainable capacity for real life
What To Expect:
Sessions may include:
- Reformer training
- Mat-based strength work
- Standing functional movement
- Targeted mobility
- Corrective exercise strategies
Over time, you’ll notice:
- Improved posture
- Stronger core support
- Better balance and coordination
- Reduced discomfort
- Greater confidence in how you move
This is ascension in action—strength returning, breath deepening, capacity expanding.
60-minute sessions begin at $75.
Packages available upon request.
All private sessions are by referral only.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.”
~Joseph Pilates