THE ASCENSION STUDIO
A Higher Approach
to Movement
Pilates and mindful movement. Whether you’re here to strengthen
your body, deepen your practice, or build a stronger studio,
you’re in the right place.
MOVE WITH ME
Group classes, private sessions, and workshops to help you move better and feel stronger.
PRO STUDIO
Studio support for instructors and studio owners. Resources to help you build a sustainable business.
A Different Kind of Movement Practice
At Ascension Studio, movement is not about punishment or perfection. It’s about reconnection. We focus on three foundational shifts:
RECONNECT
Learn to feel your body again with awareness, breath, and gentle movement.
REBUILD
Develop strength, stability, and mobility in a way that supports real bodies and real life.
INTEGRATE
Carry that strength into how you move, live, and show up everyday.
Hey there! I'm Jen!
Pilates Instructor.
Movement Educator.
Movement should bring you closer to yourself, not further away.
My work is rooted in thoughtful, supportive movement that helps you rebuild trust in your body—not by pushing harder, but by reconnecting first.
Through Pilates and mindful movement, I help people understand their bodies, build strength from a place of connection, and develop confidence in the way they move—both on the mat and in everyday life.
That same belief shapes the resources and support I create for Pilates professionals: thoughtful tools, practical systems, and a more sustainable way to do the work we love.
THE ASCENSION STUDIO MUST HAVES
FOR YOUR PRACTICE
Return to Your
Body Reset
FOR PILATES TEACHERS
Pilates Teacher
Starter Kit
FOR STUDIO OWNERS
Pilates Studio
Operations Checklist
A simple guided practice to reconnect with your body, breath and core when you need a reset.
Practical tools to help you plan, organize and teach with more confidence.
A practical daily, weekly, and monthly checklist to help keep the behind-the-scenes work of your studio organized.
LATEST BLOG POSTS
Grab this!
Notes from the Studio
A monthly note on movement, teaching, and life behind the reformer—plus new resources, studio updates, and a few things I’m loving along the way.
Join Notes from the Studio and I’ll send you the free Return to Your Body Reset, a simple five-minute practice to help you reconnect with your body, breath, and movement.
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