THE ASCENSION STUDIO
A Higher Approach
to Movement
The Ascension Studio is a space to move, learn, and grow through
Pilates and mindful movement. Whether you’re here to strengthen
your body, deepen your practice, or build a stronger studio,
you’re in the right place.
FOR STUDENTS
Move With Me
Group classes, private sessions, and workshops to help you move better and feel stronger.
FOR INSTRUCTORS
Pro Studio
Studio support for instructors and studio owners. Resources to help you build a sustainable business.
The Ascension Method
A thoughtful approach to movement that builds awareness, strength, and confidence from the inside out.
Reconnect
Develop body awareness, reconnect with your breath, establish a strong foundation.
Rebuild
Build strength, stability, and control through intentional, progressive movement.
Integrate
Bring what you’ve learned into everyday movement and life.
MEET THE FOUNDER
Hi, I’m Jen.
I’m a Pilates instructor, educator, and lifelong student of movement. The Ascension Studio brings together my love of classical Pilates, contemporary movement, and thoughtful teaching to help students build strength, confidence, and body awareness—and give instructors the tools and resources to grow in their own practice.
FREE RESOURCES
Tools for Your Practice
Explore a growing library of guides, checklists, and educational resources for both students and instructors.
STAY CONNECTED
Notes From the Studio
A monthly note on movement, teaching, and life behind the reformer—plus free resources, class updates, and seasonal inspiration.
Join Notes from the Studio and I’ll send you the free Return to Your Body Reset, a simple five-minute practice to help you reconnect with your body, breath, and movement.