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THE ASCENSION STUDIO

movement for Real women in real bodies

Helping women build strength, confidence, and connection from the inside out.

Through Pilates and mindful movement, I help you reconnect with your body so you can feel strong, capable, and at home in it again.

→ Book a Private Session
→ Download the Free Reset

If your body doesn’t feel like yours anymore, you’re not alone.

Many women I work with feel disconnected from their bodies – not because they’re doing something wrong, but because life has asked them to disconnect. Stress, injury, aging, caregiving, burnout, trauma, and years of pushing through can all create distance from the body.

I don’t believe your body is something to fix.

I believe it’s something to come back into relationship with.

Movement is how we do that.

A Different Kind of Movement Practice

At Ascension Studio, movement is not about punishment or perfection. It’s about reconnection. We focus on three foundational shifts:

RECONNECT

Learn to feel your body again with awareness, breath, and gentle movement.

REBUILD

Develop strength, stability, and mobility in a way that supports real bodies and real life.

INTEGRATE

Carry that strength into how you move, live, and show up everyday.

→ Start Here

WORK WITH ME

For women who want to feel stronger, more confident, and more at home in their bodies.

Whether you’re returning to movement, navigating midlife changes, recovering from injury, or simply ready to feel better in your body, you’ll find support that meets you exactly where you are.

Private Pilates sessions
Reformer & mat work
Community classes
Workshops
Beginners welcome

For Pilates teachers and movement professionals who want more depth and clarity.

Teaching Pilates isn’t about collecting exercises. It’s about understanding why we do them. Learn how to create thoughtful, effective classes built on movement principles, not trends.

Programming frameworks
Teaching tools
Professional development
Pro Studio resources

LEARN WITH ME

Hey there! I'm Jen!
Pilates + Yoga Instructor.
Movement Educator.

I help women reconnect with their bodies through Pilates and mindful movement so they can feel strong, capable, and at home in themselves again. My work is rooted in structured, supportive movement that helps you rebuild trust in your body—not by pushing harder, but by reconnecting first.

Ascension Studio grew from my belief that movement should bring you closer to yourself, not further away.

HOW WOULD YOU LIKE TO BEGIN?

I’M NEW HERE

Return to Your Body Reset

I’M READY TO MOVE

Community Classes

I’D LIKE PERSONALIZED SUPPORT

Private Sessions

Why stress, injury, and everyday life can leave us feeling disconnected from our bodies, and how small moments of awareness can become the foundation for lasting strength.

Local classes designed to make Pilates accessible and sustainable. These sessions will help you reconnect with your body, build foundational strength, and move with control and awareness.

Private sessions at Ascension Studio are designed to help you reconnect with your body, rebuild strength, and move with greater confidence in your everyday life.