THE ASCENSION STUDIO
movement for Real women in real bodies
Build strength, confidence, and connection from the inside out.
Pilates and mindful movement designed for women who want to feel stronger, more capable, and more at home in their bodies.
If your body doesn’t feel like yours anymore, you’re not alone.
Many women I work with feel disconnected from their bodies – not because they’re doing something wrong, but because life has asked them to disconnect. Stress, injury, aging, caregiving, burnout, trauma, and years of pushing through can all create distance from the body.
I don’t believe your body is something to fix.
I believe it’s something to come back into relationship with.
Movement is how we do that.
A Different Kind of Movement Practice
At Ascension Studio, movement is not about punishment or perfection. It’s about reconnection. We focus on three foundational shifts:
RECONNECT
Learn to feel your body again with awareness, breath, and gentle movement.
REBUILD
Develop strength, stability, and mobility in a way that supports real bodies and real life.
INTEGRATE
Carry that strength into how you move, live, and show up everyday.
MOVE WITH ME
Pilates and mindful movement for real bodies and real life.
Explore private sessions, community classes, and ways to build strength, mobility and connection through movement.
Resources & support for Pilates professionals.
Whether you’re a Pilates teacher looking for practical tools and inspiration, or a studio owner who could use more support behind the scenes, you’ll find resources designed by someone who understands the work.
Explore teaching resources, programming tools, and studio operations support designed to help you work with more confidence, clarity, and ease.
PRO STUDIO
Hey there! I'm Jen!
Pilates Instructor.
Movement Educator.
Movement should bring you closer to yourself, not further away.
My work is rooted in thoughtful, supportive movement that helps you rebuild trust in your body—not by pushing harder, but by reconnecting first.
Through Pilates and mindful movement, I help people understand their bodies, build strength from a place of connection, and develop confidence in the way they move—both on the mat and in everyday life.
That same belief shapes the resources and support I create for Pilates professionals: thoughtful tools, practical systems, and a more sustainable way to do the work we love.
THE ASCENSION STUDIO MUST HAVES
FOR YOUR PRACTICE
Return to Your
Body Reset
FOR PILATES TEACHERS
Pilates Teacher
Starter Kit
FOR STUDIO OWNERS
Pilates Studio
Operations Checklist
A simple guided practice to reconnect with your body, breath and core when you need a reset.
Practical tools to help you plan, organize and teach with more confidence.
A practical daily, weekly, and monthly checklist to help keep the behind-the-scenes work of your studio organized.
LATEST BLOG POSTS
Grab this!
Notes from the Studio
A monthly note on movement, teaching, and life behind the reformer—plus new resources, studio updates, and a few things I’m loving along the way.
Join Notes from the Studio and I’ll send you the free Return to Your Body Reset, a simple five-minute practice to help you reconnect with your body, breath, and movement.
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