Pro Studio - The Ascension Studio

The Pro Studio

Created by a teacher for teachers

Pro Studio is a curated resource hub for Pilates teachers who want more than just choreography.

Here you’ll find inspiration, tools, and strategies to help you plan unforgettable classes, teach with confidence, and build a sustainable business you actually love.

Whether you’re newly certified or years into teaching, Pro Studio supports you in moving beyond “just getting through class” and into teaching with clarity, creativity, and ease.

Free Pilates Teacher Starter Kit

New to teaching, or ready to bring fresh inspiration to your classes and business? Download my free starter kit packed with beautiful, practical tools designed just for Pilates teachers like you.

Inside you’ll find:

Class planning templates
Cueing cheat sheets
Quick inspiration for class ideas
Space for your own notes and reflections

Everything you need to plan thoughtful, effective classes and grow with confidence as a Pilates teacher.

REFORMER EXERCISE LIBRARY

A practical reference library created for Pilates teachers who want clear, thoughtful class-building inspiration without digging through full-length workouts.

Each video focuses on a specific Reformer segment (footwork, bridging, arms, feet in straps, short box), filmed simply and intentionally so it can be adapted across bodies, levels, and teaching styles.

Sequences are designed to be plug-and-play: save them, revisit them, and integrate them into your own classes with ease.

Grounded in alignment, control, and flow, this library supports intelligent programming while leaving room for personal cueing and creativity.

New videos are added regularly and organized into playlists for easy reference.

Designed for teachers. Useful for anyone curious about Pilates.

Teaching Resources

These thoughtfully designed resources help you stay organized, inspired, and supported in your work as a Pilates professional. Whether you’re planning standout classes, growing your dream business, or nurturing your next creative idea, you’ll find exactly what you need to stay in flow.

Beginner Reformer Class Plan Workbook

A ready-to-use workbook featuring fully sequenced beginner reformer classes, detailed exercise breakdowns, and creative ideas to keep your sessions fresh. Perfect for new teachers or anyone seeking inspiration for teaching foundations with confidence.

The Pilates Pro Digital Planner

Your all-in-one digital planner to keep your classes, business goals, and creative ideas beautifully organized. Includes monthly and weekly pages, class planning templates, business trackers, and space for inspiration.

Intermediate Reformer Class Plan Workbook

A ready-to-use digital workbook featuring carefully crafted intermediate reformer classes, detailed exercise cues, and innovative tools like mini flows and transitional drills to inspire your teaching. Perfect for Pilates teachers growing their skills and expanding their class offerings with confidence and fluidity.

Class Planning Template

Plan your Pilates classes with ease using this simple, elegant template designed to help you organize exercises, spring settings, props, and cues. Perfect for teachers who love clarity and creativity in their planning process.

Creative Business Checklist

A practical guide for teachers and creative entrepreneurs to build a business that feels intentional and aligned. Covers everything from business setup to branding, marketing, and maintaining your own self-care as a professional.

Pilates Cueing 101 Cheat Sheet

This cheat sheet offers a simple, repeatable framework to help you cue with more clarity, confidence, and ease in both group classes and private sessions. Use it as a reminder, not a rulebook.

The Six Principles of Pilates

Whether you’re new to the reformer or a seasoned practitioner refining your technique, understanding the six core principles of Pilates is key to unlocking the full power of the practice.

Bonus Pilates Playlist

Let the music move you. Explore Jen’s signature mix of soulful, chill vibes perfect for teaching, practicing, or finding your creative flow.

PROGRAMMING & INSPIRATION

SPOTIFY PLAYLISTS

PILATES READING LIST

PILATES CUEING 101

Curated music for teaching and personal practice.

Recommended reads to expand your knowledge.

Cueing is an art. Not about saying more, but saying what matters. Learn more on the blog.

ADDITIONAL RESOURCES FOR PILATES PROFESSIONALS

Pilates Mat Flow

A simple beginner mat sequence you can practice on your own at home.

Pilates Series of 5

The Series of 5 is a classic Pilates abdominal sequence created by Joseph Pilates.

Intermediate Pilates Mat Flow

My favorite go-to mat flow.

Free Resources

Explore my complete library of tools and inspiration.

Avoiding Creative Burnout

Creative burnout is real.

Pilates Warm Up Flow

My favorite mat warm-up flow.

Created by a Teacher for Teachers...

There’s a moment every Pilates teacher hits when they realize teaching is about so much more than just knowing the exercises.

It’s about creativity.

Confidence.

And building a career that doesn’t lead to burnout.

When I first started teaching Pilates, I felt like I was piecing everything together on my own—planning classes, figuring out what worked, and wondering if I was doing it “right”.

So I started creating the resources I wished existed, and Pro Studio was born.

If you’re a teacher who’s ready to create with heart, lead with purpose, and thrive in your own unique way, this space is for you. Pro Studio helps you teach smarter, stay inspired, and build a career that supports you—not the other way around.

Teach with purpose. Create with confidence. Lead with ease.