Restorative Movement Therapy
Reconnect with yourself and learn to move better, feel better, live better!
SERVICES
Find Balance, Ease, and Deep Restoration
In a world that constantly pushes us to do more, I offer a different path—one of slowing down, tuning inward, and reconnecting with your body’s natural rhythms. My Restorative Movement Therapy sessions are designed to help you release tension, improve mobility, and cultivate a deep sense of well-being through mindful movement, breathwork, and somatic healing practices.
Whether you’re recovering from stress, injury, or simply looking for a more nourishing approach to movement, my sessions blend gentle Pilates, therapeutic Yoga, and breath-centered practices to meet you exactly where you are. Together, we’ll create space for your body to restore balance and move with greater ease.
HOLISTIC THERAPIES FOR MIND, BODY & SOUL
Book a Private Session
Ready to experience personalized support on your wellness journey? My private sessions are designed to meet you exactly where you are—whether you’re looking for deep relaxation, movement therapy, or a customized plan to help you feel more aligned and at ease in your body.
Each session is tailored to your unique needs, blending restorative Pilates, therapeutic Yoga, mindful movement, and breathwork to help you release tension, improve mobility, and restore balance from the inside out.
This is your time to slow down, reconnect, and move in a way that truly nourishes you. Book your session today and take the next step toward feeling your best!
Restorative Reformer
Experience deep relaxation and gentle strength-building with a Restorative Pilates Reformer Session. This session is designed to help release tension, improve posture, and support your body’s natural healing process through slow, mindful movements and breathwork. Whether you’re recovering from an injury, managing stress, or simply looking for a nourishing practice, this personalized session will leave you feeling more aligned, balanced, and refreshed.
Somatic Yoga
Somatic Yoga is a gentle, intuitive practice that blends mindful movement, breathwork, and deep body awareness to help release physical and emotional tension and relieve pain. Rather than focusing on perfect postures, these sessions guide you to explore movement from within, helping you reconnect with your body, calm your nervous system, and cultivate a sense of ease and flow.
Flexibility + Mobility
This private session is a gentle, somatic-based yoga practice designed for older adults who want to move with ease, confidence, and vitality. With minimal floor transitions, we focus on mobilizing the joints and spine, strengthening the core, and enhancing balance while increasing flexibility. Through mindful movement and breathwork, you’ll cultivate strength, endurance, and a sense of inner harmony. No matter your age, you have the power to improve mobility and bring greater balance to your body and life.
60-minute sessions are offered at $75 and up.
All private sessions are by referral only.
“Your body is a map of your life. It stores your memories, your joys, your sorrows, your traumas. And it also holds the key to your healing.” ~Bessel van der Kolk