Programs + Workshops
Movement Experiences designed to help you reconnect with your body and build lasting strength.
Through Pilates-based movement, I guide you through a simple progression: reconnect, rebuild, and integrate strength into everyday life.
The Ascension Studio brings Pilates-based movement to the Owatonna community through beginner-friendly classes designed to build strength, mobility, balance, and body awareness.
The Ascension Method Foundations
A 6-week self-paced Pilates journey to reconnect with your body, build strength, and move with confidence.
Community Education Classes
Pilates for Real Life
Rediscover the joy of moving with strength, confidence, and ease. This beginner-friendly Pilates journey is designed to help you build a strong foundation while improving posture, balance, flexibility, and core strength. Each class combines mindful movement, functional exercises, gentle stretching, and practical tools you can use in everyday life. Whether you’re new to Pilates or returning after time away, you’ll leave with greater body awareness, confidence, and a movement practice that supports you long after class ends.
You’ll receive a guided workbook with reflection prompts, home practice ideas, and weekly homework to help you continue your progress between classes.
Pilates Classes in Owatonna, MN
New beginner-friendly Pilates classes are coming to Owatonna through Community Education in September 2026. Registration opens September 11, 2026.
Workshops + Special Series
Occasional intensives, collaborations, and themed movement experiences.
These sessions may explore:
- Mobility and joint health
- Strength and progression work
- Seasonal movement themes
- Collaborative offerings in the community
Offered periodically throughout the year.
Not sure where to start?
If you’re unsure which class or format is right for you, explore:
- Free Body Reconnection Reset
- Body Discovery Session
- Community Classes
