Programs + Workshops
Thoughtfully designed Pilates education focused on strength, mobility, and intelligent progression.
These offerings provide clear instruction, practical structure, and accessible training for a wide range of bodies and experience levels. Each program emphasizes alignment, control, and sustainable movement that supports long-term strength and joint health.
Community Education Classes
I offer ongoing Pilates classes through our local Community Education program, designed to provide clear instruction, thoughtful progression, and accessible strength-building for a wide range of bodies.
These classes emphasize:
- Alignment and control
- Sustainable strength
- Practical mobility
- Intelligent pacing
Foundations: Beginner Mat Pilates
A structured introduction to Pilates fundamentals. We focus on breath, core connection, posture, and foundational movement patterns that support strength and stability from the ground up.
Designed for beginners or anyone returning to the basics with more intention.
Workshops + Special Series
Throughout the year, I offer workshops and short series that explore specific themes in greater depth, including mobility, strength progression, and skill development on the mat and Reformer.
These sessions allow for:
- Slower, more focused work
- Detailed instruction
- Exploration of specific goals or populations
New offerings are announced through my newsletter. Join the newsletter to stay informed.
In Development
I’m currently developing additional programming focused on strength-based Pilates and accessible training for populations who may not traditionally see themselves reflected in Pilates spaces, including men who are new to the method.
Upcoming workshops will explore:
- Foundational strength for men
- Mobility and joint health
- Practical Pilates for longevity and performance
Details will be shared soon.
Not sure where to start?
If you’re unsure which class or format is right for you, explore:
- A free mat flow to experience my teaching style
- Recent blog articles on strength and longevity
- Additional resources designed to support your movement practice
Movement should be clear.
Strength should feel sustainable.
My goal is to create programs that build confidence through structure — where participants understand what they’re doing, why they’re doing it, and how it supports long-term movement health.
Explore current offerings or join the newsletter to stay informed about upcoming workshops.