Discover somatic healing, vagus nerve regulation, and trauma-informed practices to calm your nervous system and reconnect with your body.
Discover how healing your nervous system can deepen your spiritual awakening. Learn the signs of dysregulation, practices to restore balance, and how embodiment unlocks your next phase of ascension.
Discover how embodiment helps you heal from trauma, reconnect with your inner wisdom, and come home to yourself—one breath, one movement, one moment at a time.
Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others.