The Ascension Studio

woman lying down in savasana
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The Art of Stillness

The Art of Stillness: Finding Calm in the Chaos In a world that never stops moving, stillness can feel like […]

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What Is a Starseed?

In the growing world of spiritual awakening, the term “starseed” has emerged as a powerful concept.

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Navigating the 3D – 5D Shift

By understanding the key differences between 3D and 5D reality, you can begin to recognize where you are on your journey and take steps toward living a more awakened, heart-centered life.

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Healing Through Shadow Work

Shadow work is a path to reclaim your wholeness, heal deep wounds, and make space for a more aligned version of yourself.

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The Art of Shadow Work

Shadow work is an ongoing process, and there is no end goal—just continuous growth, self-awareness, and healing.

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Hooponopono prayer

Ho’oponopono is a simple but powerful practice that allows you to heal at the deepest levels. By taking responsibility for your experiences, forgiving yourself and others, and reconnecting with love, you can transform your life.

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Chakras 101

Knowing which areas of the body are connected to which chakra can give you clues about what you might need to unblock or heal, and even bring you to focus on parts of yourself you were unaware needed healing.

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